Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active.
Often, when we think of exercise we imagine jogging or the gym. Exercise can be anything that gets you moving, and the trick to reaping the long-term benefits is to find an activity that you love and do often.
Exercise can offer more than just physical benefits, a new activity can be a way to join a new community, improve self-esteem and can even improve brain function. By learning new skills or movements, your brain is laying down new neural pathways, a process known as neuroplasticity. Physical exercise has also been shown to help to improve learning and memory, in some cases even having a slight protective effect against agerelated dementia. Here are a few tips to help you find the right exercise for you.
- Do a quick personality...