Category Archives: General

BLAZEPODS – Do you want to improve your reaction time, coordination, speed & agility?

What is a blaze pod?
  • A flash reflex training system designed for everyone (from the high level athlete to your everyday person).
  • It is an incredibly versatile piece of technology that helps you improve your focus, reaction time, speed while being fun and interesting. Both kids and adults, love this tool.
  • It is a wireless & portable system that uses lights and sensors with pre-programmed exercises to help you increase agility, reaction time and much more.
How does this help me?
  • It has been used for a number of years amongst all types of elite athletes from team sports such as the European soccer league to individual sports.
  • It has up to 40m Device-to-Pod range with auto-connection, has powerful LED lights with 8 colour options
  • It improves your neuromuscular and cognitive efficiency while integrating agility, cognitive awareness, sports performance, and cardiovascular challenges.
We use this in our clinic to evaluate your progress and help with setting new goals. If...
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Tips for Finding Your Perfect Exercise Match

Exercise is such an essential part of mental and physical wellbeing, however many of us find it difficult to make time to stay active. Often, when we think of exercise we imagine jogging or the gym. Exercise can be anything that gets you moving, and the trick to reaping the long-term benefits is to find an activity that you love and do often. Exercise can offer more than just physical benefits, a new activity can be a way to join a new community, improve self-esteem and can even improve brain function. By learning new skills or movements, your brain is laying down new neural pathways, a process known as neuroplasticity. Physical exercise has also been shown to help to improve learning and memory, in some cases even having a slight protective effect against agerelated dementia. Here are a few tips to help you find the right exercise for you.
  1. Do a quick personality...
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Anterior Ankle Impingement

What is it? Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness. It is a common injury that can affect people of all ages, however, is usually seen in athletes of sports involving repetitive or forceful upward movements of the ankle, such as sprinting, landing from long jump, uphill and downhill running. What are the symptoms? Pain at the front of the ankle is the primary symptom of anterior ankle impingement. This can be felt as an intense, sharp pain occurring with ankle movements or a dull ache in front of the ankle following periods of exercise. Pain can also be felt when putting weight through the ankle while standing, walking, or running. Nighttime aching, stiffness, swelling and reduced ankle flexibility are also common symptoms of anterior ankle impingement. How does it...
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